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Flathead Agility Strength Training


Our Philosophy

We here at Flathead High School believe in maximizing the abilities of athletes through the use of sound science based training principles.  It is through a focus upon teaching and developing proper movement that we aim to reduce the risk of injury while improving physical performance.  Balanced programming based upon building athletes from the ground up and designed to address all facets of flexibility, strength, power, speed, agility, and plyometrics are used to prepare athletes for competition.  This is done through the implementation of well-planned teaching progressions aimed at gradually physically developing athletes to enhance their performance abilities.  

Through building an environment where athletes are held to the highest expectations, coaches mentor and develop student athletes in both their sport and in life.  Flathead High School morals of discipline, perseverance, and work ethic are consistently reinforced upon student athletes.  Building upon these cornerstones an environment focused on teaching is created, where athletes learn not only the “how to” but the “why” behind their training.  By empowering athletes in their training we believe they become empowered as a group to shape themselves and their own attitudes toward becoming champions

The focus of F.A.S.T. is on Agility, Strength and Speed to help prepare athletes for the physical and mental demands of sports competition. This program is designed to increase our athletes overall explosiveness as it pertains to speed and strength. A Championship Level of Competition is the Core Goal of our F.A.S.T. Program!! We want our athletes competing in the weight room and in their speed/agility workouts every day.

Summer 2022 Update: Flathead FAST program will start June 13th for grades 9 through 12. We won't be able to have younger students join us this year. 


Daily Workouts
  • Dynamic Warm-up/Pre Hab
  • Agility/Speed Training/Conditioning
  • Reaction Drills
  • Plyometrics
  • Strength Training      
  • Core Training            
  • Stretching/Balance Drills   
  • Foam Rolling/Recovery         

Schedule of Times and Dates 

Summer 2022 Schedule  (Begins June 13th)
Monday/Tuesday/Thursday - 7:30am-9:00am
"If you want something you have never must be willing to do something you have never done"

For Questions Please Contact:
Coach Rumsey:
Coach Jackson:
Coach Russell: 
Coach Cummings:

Coach Street: